{"id":35,"date":"2014-01-03T13:26:42","date_gmt":"2014-01-03T21:26:42","guid":{"rendered":"http:\/\/www.jeff.oceanofstreams.org\/?p=35"},"modified":"2014-01-03T13:26:42","modified_gmt":"2014-01-03T21:26:42","slug":"30x30x30-day-3-hat-palm-flips-arm-rolls","status":"publish","type":"post","link":"http:\/\/www.jeff.oceanofstreams.org\/?p=35","title":{"rendered":"30x30x30 Day 3 &#8211; Hat &#8211; Palm flips &#038; arm rolls"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/vNYwu8AoD2w?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>I discovered palm flips just fooling around &#8211; land the top brim of the hat on the back of the hand then, without flipping the hat itself, turn hand so hat rests on palm.\u00a0 I&#8217;m also working on arm rolls at the end of this clip.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I discovered palm flips just fooling around &#8211; land the top brim of the hat on the back of the hand then, without flipping the hat itself, turn hand so hat rests on palm.\u00a0 I&#8217;m also working on arm rolls at the end of this clip.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-35","post","type-post","status-publish","format-video","hentry","category-fire-flow","category-hat-tricks","post_format-post-format-video"],"_links":{"self":[{"href":"http:\/\/www.jeff.oceanofstreams.org\/index.php?rest_route=\/wp\/v2\/posts\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.jeff.oceanofstreams.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.jeff.oceanofstreams.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.jeff.oceanofstreams.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.jeff.oceanofstreams.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35"}],"version-history":[{"count":1,"href":"http:\/\/www.jeff.oceanofstreams.org\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions"}],"predecessor-version":[{"id":36,"href":"http:\/\/www.jeff.oceanofstreams.org\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions\/36"}],"wp:attachment":[{"href":"http:\/\/www.jeff.oceanofstreams.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.jeff.oceanofstreams.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.jeff.oceanofstreams.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}